Importance of Yoga

“Inhale peace, exhale stress,take a deep breath, relax your body”. Yes ! It is is the most talked about subject ‘YOG(A)’. Many people wonder how this slow and lazy looking exercise is relevant in today’s fast and furious life. Is it a mere hyped status symbol for wealthy or Rich?. If not, what are the…

Taste The Magic Of “Magic Fry Pan”

Healthy eating may evoke thoughts of boring, unsatisfying meals that may leave you craving truly unhealthy food. This doesn’t have to be the case. Contrary to what you may believe, you don’t always have to sacrifice flavor/ taste for nutrition. Healthy foods are infamous for being bland and sometimes simply unpalatable, but there are plenty…

Rapid Fire With Anchor Shruti

Favourite moment at naaptol When I received “anchor of the month award.” Also when I was chosen for travel shows. Make up or no Make up Make up and muscles   Do you like acro yoga? Basically, I like any workout.And of course, yoga for flexibility   Tell us about work outside naaptol I have done…