5 Quick Recipes to keep yourself Hydrated in Sizzling Summer

As the weather warms up, it becomes difficult to keep yourself hydrated throughout the day. A quick trick to help you intake more H2O is to “Eat Water”. Sounds funny, isn’t it? How can one eat water? Well, 20-30% of water comes from your daily intake of foods like cucumbers, watermelons, strawberries, lettuces and so on. So why not devour water-rich foods and enjoy an extra dose of nutrients that might help you feel better during the sluggish days of summer.

We have rounded up few “Summer Recipes” that will beat the heat!

  1. Tomato & Watermelon Salad: Slice & dice tomatoes-watermelons & whisk together with the olive oil, salt and pepper to taste. It is a perfect mixture of savory and sweet salad that will energize and satisfy your palate.
  2. Banana & Honey Smoothie: Boost your mornings with this simple but healthy and filing recipe, perfect for hot summer days. Mix bananas, honey, water/milk and freshly grated nutmeg in a food processor to make a thick and slushy smoothie.
  3. Fruit Yogurt Salad/Smoothie: Fruits like pear, orange, mango, strawberries and apples goes well to keep your body hydrated in summers. Dice them and add some fresh yogurt with a pinch of pepper and salt to taste. You can even put all these ingredients in juicer maker to make a fresh smoothie for a savory summer.
    Cucumber Honey Mint Cooler: In a blender add mint leaves, cucumber, honey, salt, water and blend it. Filter the juice through a strainer and check the seasoning and serve chilled with ice cubes.
  4. Beetroot Soup: The chilled beetroot soup is a real winner when you need a cooling and refreshing lunch. In a food processor, put grated beetroot with a dash of pepper, salt and green chillies to taste. Sieve the mixture and heat it for few minutes. Refrigerate it and serve with some ice cubes.

Use these quick, fresh and healthy summer recipes for a safe and healthy summer!