6 Simple Tips to Lose Weight at Home
Wondering how to lose weight without losing money? You can get fit and lose weight with little or no money at all it just takes an investment of time. You can achieve your goals without spending a hefty amount on gym, zumba or yoga classes. So boost your chances to lose weight in a healthy way with these simple tips:
1. Home cooked food
There are plenty of companies making a fortune out of our desperation to be slim and most of them are paid for promises, not results. Some weight loss programmes can cost hundreds, especially if you sign up for a food replacement scheme, and there is no guarantee. Instead of buying expensive food replacements, which often fail to show results, cook your own low calorie food at home. With a few good recipes, some handy tools and a shopping list, you can make your own delicious low-calorie meals easily.
Tip: For instance, buy Juicer & Slicer to enjoy fresh juices and healthy salads. You can also opt for Electric Barbeque that lets you prepare healthy and sumptuous BBQ, grill, tandoor and roasted oil-free recipes.
2. Portion control
Overcome overeating with appropriate portion sizes. Get started by using a kitchen scale or measuring cups to measure servings of your favorite foods. Do this until you are used to it.
Tip: Opt for tins or casseroles or containers that are easy to divide your food evenly and store them neatly.
3. Make your own low-calorie snack packs
Ditch those junk or street food and make your own snack packs at home. With proper quantity of whole-grain crackers, oats, nuts, honey, etc. you can make your favourite healthy snacks easily at home.
Tip: For a super-affordable and waist-conscious snack, make homemade popcorn with the help of Popcorn & Instant Snack Maker.
4 . Indoor gym equipment
Don’t shell out a monthly gym fee to lose your weight. Instead, find fun activities you enjoy for free at home. If you are just getting started with a regular exercise routine, try beginning with daily walks: start slow and build up time and speed. Other ideas for no-cost activity include jogging, dancing and simple strength-training moves like pushups, squats, abs and so on.
5. Fitness apps
Keeping track of calories intake is very important and installing fitness apps on your smartphone can help you to reach your goal. The app calculates the number of calories consumed and compares them to the daily calorie goal based on your current weight, goal weight, and the desired rate of weight loss.
Tip: Just as Smartphone, you can invest in Smartwatch which is much more convenient as it comes with all features right on your wrist, all the time.
6. Create the mood
No matter how much you are dreading for exercise, from better performance to increasing your recovery, the right music can have real effects on your mind and body. Hence, installing Home Theater System can help you to pick up your pace when enjoying workout sessions at home. Even if you are not matching your movement exactly to the beat, you will still go faster to more energetic music.
Tip: Bluetooth Speaker is another great alternative and affordable music device that easily connects to your smartphone. So go ahead and pump it up!
Adapt this budget and home friendly tips to stay fit and fine without burning hole in your pocket. Do share your experience in the comment section below!